Scientific studies consistently find that patients find some relief from constipation with prunes or prune juice. Prunes may not be the sexiest of foods, but their sweet chew might be more appealing than a chalky fiber drink. Now think about how many people suffer through that back-up, bloated, uncomfortable feeling at home, and you’ll quickly see how common this hush-hush problem is.įor anyone trying to treat constipation at home, you’ve probably heard the rumor that prunes might give your gastrointestinal (or “GI”) tract the push it needs. 'In the study, on the days that people ate dried fruit, they also ate more whole grains, nuts, and seeds-all nutrient-rich foods.' If one prune in the morning can inspire a full day's worth of healthy decisions, we're in.Nobody likes to talk about constipation, yet it results in around 2 million doctor visits a year in the United States. 'In a study in the Journal of the Academy of Nutrition and Dietetics, people who regularly ate dried fruit had a greater overall diet quality and consumed a higher amount of nutrients such as fiber and potassium,' she says. Sunsweet prunes have-you guessed it-no added sugar.

'But unsweetened dried fruit is literally just fruit that contains less water than its fresh counterpart,' Gorin says.

The biggest issue that comes up with Gorin's clients is the added sugar you'll sometimes find in pre-packaged dried fruits that wind up taking your afternoon snack to midday crash. If you didn't know, prunes are actually a special variety of dried plums. Keep scrolling for more RD-backed prune health benefits and why they're *the* most underrated fruit that deserve a spot in your mealtime rotation.

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